Channel: Naomi Ganzu Fitness

Category: People & Blogs

Tags: no equipment workoutlow impact hiitlow impact hiit workoutlow impact cardio workoutapartment friendly workoutlow impact workouthome workoutno jumping workout

Description: Welcome to Day 10 of NGFBegin 28 Day Low Impact Workout Program for Beginners. Today is a Low Impact Cardio Workout For Beginners. No equipment and no jumping workout. ENJOY! Keep it up! I hope you enjoy this workout. I will see you for Day 4. 😎👉 Download the full NGFBegin Schedule: bit.ly/3vL0Cwr 😎👉 Complete #NGFBegin workout playlist: bit.ly/2SAYCJJ 😎👉 For extra support and accountability join my Private Facebook Community: facebook.com/groups/naomiganzufitness #LowImpact #CardioWorkout #NoEquipment #NoJumpingWorkout #Knees ⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: youtu.be/xZeL5Jf_GHE (schedule in the description box of this video) ⚫️ Hindi Channel (APKI SEHAT) : bit.ly/2TRszp7 (please subscribe) ⚫️ MY WEIGHT LOSS JOURNEY: youtu.be/XnjcEcBo6jo ⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: youtu.be/RO46s567tig ________________________________________________________ ⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com ⚫️ INSTAGRAM instagram.com/naomiganzufitness ________________________________________________________ ~~~~ links of products i use ~~~~ 🥬 🥦 DAILY ESSENTIALS 🍙🍤 Nutritional Yeast: amzn.to/2IXApbH Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd Instant Oats: amzn.to/379Ng2v Veeba Tomato Ketchup: amzn.to/3l484x9 Protein Bars: amzn.to/3gqDcIo Soya Chunks: amzn.to/3l5HMum Mini Soya Chunks: amzn.to/3l83Qo9 Vezlays Vegetarian Meat: amzn.to/33dlsZG Soya Chaap: amzn.to/3m5Tl66 Tofu: amzn.to/2Jbo2Iw Cooking Oil: amzn.to/2Symm0V Plant Based Mylk: amzn.to/39epOUg Chia Seeds: amzn.to/3fy0SIx Flax Seeds: amzn.to/362XMJu ________________________________________________________ SPORTS BRAS Jockey (double up): amzn.to/3m5r1B4 (low impact workouts) Nike (high impact, jumping, jogging) amzn.to/364sD8u amzn.to/3o7sSWL ________________________________________________________ 🌿💊 SUPPLEMENTS 💊🌿 Vitamin B12: amzn.to/2J48Qgp Vitamin D3 & K2: amzn.to/3fz1cql Protein Powder: amzn.to/33bc1Kv ________________________________________________________ 🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️ Yoga / Exercise Mat: amzn.to/3cJtdvf My Fitness Band: amzn.to/361dXXC Dumbbells Adjustable Dumbbells: amzn.to/3ztQ9Zm 5kg: amzn.to/3nUEax9 2kg - 5kg: amzn.to/3fAzPfU Kettlebell: amzn.to/3fx8r25 Ankle Weights: amzn.to/2Vd5jiR Weighing Scale: amzn.to/2HEMRfO My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020) ________________________________________________________ 🧽🧴🛒 KITCHEN APPLIANCES Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one) Mixer / Grinder: amzn.to/2V1WkAR Food Scale: amzn.to/3kY6UDq ________________________________________________________ ☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️ Stretch Mark Prevention amzn.to/33icKJI amzn.to/3l8cP8R Body Wash: amzn.to/39fCbPR Shampoo & Conditioner: amzn.to/3nVTbig Face Moisturizer amzn.to/2HzLBKT amzn.to/364EfZb Face Wash: amzn.to/2UZZhSq ________________________________________________________ PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn't know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all. _______________________________________________________________ 🌀How To REDUCE HIP FAT PERMANENTLY: youtu.be/tY10wN4Ewcs 🌀MY WEIGHT LOSS JOURNEY: youtu.be/XnjcEcBo6jo 🌀WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: youtu.be/RO46s567tig 🌀Exercise to LOSE WEIGHT FAST at HOME for beginners: youtu.be/vqXH6oNTgI4 🌀HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: youtu.be/GWWTT0ctuTU 🌀WHAT I ATE TO LOSE 28 kg: youtu.be/Eyy5VjSUCek 🌀PCOD/PCOS DIET: youtu.be/EmMa-zqEhNE _______________________________________________________________ Sending tons of positivity your way, Naomi